How to lose weight from your face: 8 expert-backed tips

Focus on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, sugary snacks, and refined carbohydrates, which can contribute to weight gain and bloating

Follow a Balanced Diet

Drink plenty of water throughout the day to stay hydrated and promote healthy digestion. Water can help flush out toxins, reduce bloating, and keep your skin looking fresh and radiant

Stay Hydrated

High sodium intake can lead to water retention and bloating, which can make your face appear puffier. Limit your consumption of salty foods and processed snacks, and opt for fresh, whole foods whenever possible

Watch Your Sodium Intake

Incorporate cardiovascular exercise into your routine to burn calories and promote overall weight loss. Activities like running, cycling, swimming, and dancing can help you shed excess fat, including from your face

Cardiovascular Exercise

Incorporate strength training exercises into your workouts to build lean muscle mass and boost your metabolism. Muscle burns more calories at rest than fat, so increasing your muscle mass can help you burn more calories

Strength Training

While there is limited scientific evidence to support the effectiveness of facial exercises for weight loss, some people believe that targeted facial exercises can help tone and tighten the muscles in the face

Practice Facial Exercises

Aim for 7-9 hours of quality sleep each night to support overall health and well-being. Lack of sleep can lead to increased hunger and cravings for unhealthy foods, which can contribute to weight gain and bloating

Get Plenty of Sleep

Chronic stress can lead to weight gain and water retention, which can affect the appearance of your face. Practice stress-reducing techniques such as meditation, deep breathing, yoga, or spending time outdoors to promote relaxation

Manage Stress