7 Favorite Low-Carb Foods (and 3 to Avoid)

Bread and Grains:

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While fruits are rich in vitamins and antioxidants, some varieties can be high in carbs, especially when canned or dried. Choose whole fruits over processed alternatives to minimize sugar intake.

Starchy Vegetables:

While vegetables are generally low in carbs and high in fiber, starchy varieties like corn, potatoes, and peas contain more digestible carbs. Moderation is key, and it's best to prioritize non-starchy.


Pasta is a staple in many diets but can be high in carbs. Opt for whole wheat pasta or explore low carb alternatives like spiralized vegetables.


Many breakfast cereals are loaded with carbs and added sugars, making them unsuitable for low carb diets. Choose high-fiber options like oatmeal.

Beer and Mixers:

While alcohol can be enjoyed in moderation on a low carb diet, beer is relatively high in carbs. Light beer or spirits with low carb mixers are better options.

Sweetened Yogurt:

Flavored yogurt often contains high levels of added sugars, contributing to its high carb content. Opt for plain yogurt and add your own low carb toppings like berries.